Reminders: Candy:You are allowed up to 6 pieces of sugar-free gum and/or sugar-free candy per day any time. Rule for candy – no more than 10 calories per individual piece. Sugar-free Jello: As long as you make it yourself, you may have at any time. Zero-calorie ices: Freeze your favorite zero-calorie drink in an ice pop mold and enjoy any time. Mocktails: Enjoy some zero-calorie mocktails when celebrating with friends and family. Mocktail recipe ideas are listed at www.accuweight.com under Any Day, Any Time
