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Banana Muffins | Vegetable Day
Who doesn’t love a muffin? On its own or topped with fruit, it’s a tasty treat that’s sure to please. This recipe is brought to you by member Acc(u)Stacey.
Makes 2 servings - uses 1 cup of your daily fruit allowance
Ingredients
- 1 over ripe banana
- 1/4 cup plantain flour
- 1/4 cup unsweetened cinnamon applesauce
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp cinnamon or pumpkin spice
- 1 tsp egg replacer
- Two sprays of coconut oil spray
- 1/4 cup Lakanto or other zero-calorie brown sugar
- Optional, top with fruit. Make sure to count this toward your daily fruit allowance.
Directions
- Preheat oven to 400°F.
- Mash banana until partly gooey and chunky.
- Add remaining ingredients and mix with a fork until all blended.
- Line a ceramic muffin tray or spray with zero-calorie cooking spray.
- Pour mixed ingredients into the muffin tray.
- Place in oven and bake for 20 - 30 minutes.
- To check if they’re done, poke with a fork and see if it comes out clean.
- Optional, top with fruit.
- Enjoy!
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