• 14 oz can Palmini linguini (made of hearts of palm) http://eatpalmini.com/
• 8 oz legal tomato sauce
• 6 oz fresh spinach
• ¼ red pepper, diced
• ½ carrot, diced
• ¼ onion, diced
• 1 clove garlic, minced
• salt and pepper, to taste
• Braggs Organic Sprinkle, to taste
• zero calorie Avocado cooking spray or other zero calorie spray

Note: I always include spinach, but have made variations of this with mushrooms, broccoli, cauliflower, broccoli slaw – whatever vegetables I have in the refrigerator.

• spray sauté pan with cooking spray
• heat pan over medium flame
• sauté spinach, red pepper, carrot, onion and garlic
• when vegetables softened, but not done, add Palmini linguini and sauce, gently folding in with vegetables
• season with Braggs, salt and pepper, to taste
• enjoy!