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Warm Turmeric “Health” Milk |  Milk Day

this recipe is a variation on a popular Indian home remedy for cough, congestion, colds and skin problems

Makes 1 serving - uses 8 oz of your daily milk allowance

  • 8 oz milk
  • 1/4 tsp turmeric
  • 1/4 tsp ground cardamom
  • 1/4 tsp black pepper
  • 1 pinch powdered ginger
  • 1 pinch cloves
  • 1 pinch allspice
  • 1/8 tsp vanilla extract
  • 1 tsp Truvia or other zero-calorie sweetener (adjust to taste)
  • heat milk in a saucepan on medium heat
  • when milk is warm, add turmeric powder, stirring slowly to dissolve lumps
    • note, the milk will become a rich, mustard color
  • add remaining ingredients, mixing well
  • continue to heat for another 2-3 minutes on a low flame
  • strain mixture
  • enjoy!
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