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Warm Turmeric “Health” Milk |  Milk Day

Turmeric milk, also called golden milk, has been enjoyed for its health benefits for thousands of years. This tasty drink has potent anti-inflammatory and antioxidant benefits.

Makes 1 serving - uses 8 oz of your daily milk allowance

  • 8 oz milk
  • 1/4 tsp turmeric
  • 1/4 tsp ground cardamom
  • 1/4 tsp black pepper
  • 1 pinch powdered ginger
  • 1 pinch cloves
  • 1 pinch allspice
  • 1/8 tsp vanilla extract
  • Natural zero-calorie sweetener (adjust to taste)
  • Heat milk in a saucepan on medium heat.
  • When milk is warm, add turmeric, stirring slowly to dissolve lumps.
  • Add remaining ingredients, mixing well.
  • Continue to heat for another 2-3 minutes on a low flame.
  • Strain mixture.
  • Enjoy!

Check out www.accuweight.com/recipe_details.php?id=578 for a ready-made version of Health Milk

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