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Legal Latke and Applesauce |  Vegetable Day

Makes 4 servings - uses approximately 8 oz of your daily vegetable allowance

  • 1 spaghetti squash
  • 1 onion
  • salt
  • pepper
  • PAM butter or other zero-calorie cooking spray
  • PAM olive oil or other zero-calorie cooking spray
  • cut off one end of the spaghetti squash
  • poke holes in it with a fork (as if you were baking a potato)
  • cook in the microwave on high for 10 - 20 minutes depending on the size of the squash (note, you may bake it in the oven for 40 - 60 minutes)
  • cut the cooked squash in half lengthwise and let cool
  • when cool, scoop out all the seeds and excess “gushy bit”
  • rake with a fork to remove the squash
  • press dry using dish towel or paper towel to remove as much liquid as possible
  • finely grate onion and drain, removing as much liquid as possible
    • NOTE, removing the excess liquid is key to being able to form a “pancake”
  • combine squash and onion in a bowl
  • add salt and pepper to taste
  • put frying pan on medium low heat and spray with PAM olive oil; do not begin cooking until pan is hot
  • using your hands, make silver-dollar pancake sized pancakes with the mixture
  • lightly spray both sides of the pancakes with PAM butter
  • place in pan and cook both sides until lightly brown
  • enjoy!



Krissy’s apple sauce                                

Makes 20 servings – uses 1 cup of your daily fruit allowance


  • 10 Golden Delicious apples
  • 10 Macintosh apples
  • Splenda or other zero-calorie sweetener


  • peel and core the apples
  • boil apples in a little water (do not cover)
  • cook until tender
  • whisk together
  • add sweetener, to taste
  • enjoy!
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