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Faux Mashed Sweet Potatoes | Vegetable Day
Simple to make, this delicious low carb alternative to sweet potatoes is a staple on our table.
Makes 4 servings. Uses 5 oz of daily vegetable allowance.
Ingredients
- 20 oz package of butternut squash, cubed
- 1/4 tsp nutmeg
- 1/4 tsp cinnamon
- Stevia or other zero calorie sweetener, to taste
- PAM or other zero calorie cooking spray
- Walden Farms or other brand zero-calorie Marshmallow Dip, optional
Directions
- Pre-heat oven to 400˚F.
- Spray a baking tray with PAM.
- Spread butternut squash on tray and bake until tender, approximately 45 minutes, turning occasionally.
- Transfer baked squash into a bowl.
- Mash with a fork or potato masher.
- Sprinkle in cinnamon, nutmeg and sweetener, mixing well.
- Adjust seasonings to personal taste.
- Optional, top with a dollop of zero-calorie marshmallow dip.
- Enjoy!
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