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Pulled Jackfruit | Vegetable Day
Ingredients
- 1 can jackfruit, drained, rinsed
- 3 TBSP tomato paste
- 1/2 cup diced tomato
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1 cup water or vegetable stock
- 1/2 onion
- Garlic
- PAM or other cooking spray
- SF maple syrup
- ground chipotle pepper
- mesquite seasoning
- salt & pepper
Directions
- Cut tough core out of Jackfruit and shred the rest with your fingers
- Add all the spices & mix well. Add to your taste: SF maple syrup, ground chipotle pepper, mesquite seasoning and salt
- Sauté half a diced onion & chopped garlic in Pam
- Add the jackfruit mixture and tomatoes, water, etc. to the pan, cooking over medium heat until it reduces to the consistency for pulled pork
- Keep tasting and use whatever seasonings you have on hand
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