web analytics
Close Lightbox

Write a Review

Rate This Item
Enter a Title For Your Review *
Your Review *
Your Name (Fist, Last)*
Your Email Address*
Yes, I recommend this recipe.

AnnMarie's Taco's |  Vegetable Day

recipe modified from www.brandnewvegan.com

Makes 4 serving - uses ¼ cup of your daily fruit allowance and 6 oz of your daily vegetable allowance

  • small head of cauliflower or a package of cauliflower rice
  • 6 oz of cremini mushrooms
  • 2 TBSP of Liquid Aminos
  • 2 TBSP chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground pepper
  • ¼ tsp salt
  • tomato
  • lettuce
  • green plantain
  • avocado
  • micro-planed garlic to taste
  • salt
  • cilantro (optional)

Directions Taco

  • cut plantain with skin on (the skin falls off after removing from the water)
  • boil until soft
  • put in a food processor until it resembled dough
  • roll a small amount between 2 pieces of parchment paper so it is thin (when working with the plantain it's sticky, so wet your hands and it's easier to work with)
  • remove one layer of parchment paper and cut around a small cereal bowl with a pizza cutter (carefully as to not cut the parchment)
    • cut the parchment to fit over the rack after you've completed your circle cutting (leave at least an inch overlap so u can gently remove when crispy)
  • put it in the oven draped over 2 slats of the oven rack (parchment side to the oven rack)
  • bake until it is crispy

Directions Guacamole

  • mash avocado
  • add salt & micro-planed garlic to taste
  • add cilantro (optional)
  • mix

Directions filling

  • preheat oven to 350˚
  • lightly pulse the cauliflower and mushrooms in a food processor until you have a rice like consistency
  • mix cauliflower, mushroom, Liquid Aminos & spices
  • spread mixture onto a parchment lined baking sheet and bake for 30 minutes
  • stir lightly and continue baking for an additional 10-15 minutes
  • fill the taco shell with the filling, add guacamole, tomato, lettuce and enjoy!
Active clients: Join our support groups
Close Lightbox

Share your photos

Did you try this recipe? share your photos with us