web analytics
Close Lightbox

Write a Review

Rate This Item
Enter a Title For Your Review *
Your Review *
Your Name (Fist, Last)*
Your Email Address*
Yes, I recommend this recipe.

AnnMarie's Taco's |  Vegetable Day

recipe modified from www.brandnewvegan.com
Makes 4 serving - uses ΒΌ cup of your daily fruit allowance and 6 oz of your daily vegetable allowance


Plantain Tortilla

  • 1 green plantain



  • 1 avocado
  • microplaned garlic to taste
  • salt
  • cilantro (optional)


Taco Filling

  • small head of cauliflower or a package of cauliflower rice
  • 6 oz of cremini mushrooms
  • 2 TBSP of Liquid Aminos
  • 2 TBSP chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground pepper
  • ¼ tsp salt
  • tomato
  • lettuce

Plantain Tortilla Directions

  • Preheat oven to 350˚
  • Cut plantain with skin on (the skin falls off after removing from the water)
  • Boil until soft
  • Process boiled, skinless plantain in a food processor until it resembles dough
  • Divide dough into small portions (note: plantains can be sticky! Wet your hands to make it easier to work with.)
  • Place one portion between two pieces of parchment paper and rull until thin
  • Remove one layer of parchment paper, place a small cereal bowl on top, and cut the plantain tortilla with a pizza cutter (carefully as to not cut the parchment)
  • Cut down the parchment edges, leaving at least an inch overlap
  • Place the plantain tortilla over two slats of your oven rack, with the parchment side to the oven rack to prevent sticking
  • Bake until crispy


Guacamule Directions

  • Mash avocado
  • Mix in salt, microplaned garlic, and cilantro


Taco Filling Directions

  • Preheat oven to 350°
  • Lightly pulse the cauliflower and mushrooms in a food processor until you have a rice like consistency (skip this step if using packaged cauliflower rice)
  • Mix cauliflower, mushroom, Liquid Aminos & spices in a large bowl
  • Spread mixture onto a parchment lined baking sheet and bake for 30 minutes
  • Stir lightly and continue baking for an additional 10-15 minutes

Fill the plantain tortilla with the filling, add guacamule, tomato, lettuce and enjoy!

Active clients: Join our support groups
Close Lightbox

Share your photos

Did you try this recipe? share your photos with us