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Avi's Vegetable Curry |  Vegetable Day

Makes 2 servings - each serving uses 12 oz of your daily vegetable allowance

  • 1 medium onion, finely chopped
  • 2-3 cloves of garlic, roughly chopped
  • 2-3 Bird's eye chilies (spicy), chopped
  • 1/3 head cauliflower florets
  • 1 medium sweet pepper, chopped
  • 1 small tomato, diced
  • 1/3 zucchini, chopped but not too thin
  • 4 oz fresh mushrooms
  • 2 tsp turmeric
  • 1 TBSP garam masala
  • 8 oz vegetable bouillon
  • fresh cilantro
  • squeeze of lemon
  • PAM or other zero-calorie cooking spray
  • in a separate pot, heat a spray of PAM
  • sauté onion until translucent
  • add garlic, chilies, cauliflower, sweet peppers and tomato
  • continue to sauté, getting some color but not burning
  • add zucchini and mushrooms
  • add turmeric and garam masala, mixing gently but well to release the aromas
  • add bouillon - just enough to cover the cauliflower
  • cook gently until cauliflower is tender
  • finish off with fresh cilantro and a squeeze of lemon
  • enjoy!
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