web analytics
Call 1(888)908-0098 Or Order Online                                       Follow Us:            
Close Lightbox

Write a Review

Rate This Item
Enter a Title For Your Review *
Your Review *
Your Name (Fist, Last)*
Your Email Address*
Yes, I recommend this recipe.

Cheri's Open Faced Sandwich |  Vegetable Day

NOTE: uses Janet's Plantain Toast as a base. See http://tinyurl.com/PlantainToast.

Makes 1 serving - topping uses 7 oz of your daily vegetable allowance
(plantain toast counted separately)

  • 3 oz avocado, sliced
  • 2 oz sweet onion, sliced
  • 2 oz tomato, sliced
  • sea salt, to taste
  • fresh basil, chopped
  • lemon juice
  • PAM or other zero-calorie cooking spray
  • make Janet's Plantain Toast
  • place avocado slices on the toast and drizzle with lemon juice
  • lightly spray a pan with PAM and “fry” onions
  • place “fried” onions on top of avocado
  • top with sliced tomato
  • sprinkle with sea salt
  • top with chopped basil
  • enjoy!
Active clients: Join our support groups
Close Lightbox

Share your photos

Did you try this recipe? share your photos with us