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Caramelized Onions And Bell Peppers | Vegetable Day
Makes 2 servings - uses 6 oz of your daily vegetable
Ingredients
- 1 yellow bell pepper
- 1 red bell pepper
- 1 small yellow onion
- PAM olive oil or other zero calorie cooking spray
- ¼ tsp salt
- ¼ tsp freshly ground black pepper
- ½ tsp lemon juice
- ½ tsp fresh thyme, finely chopped (or ¼ tsp dried thyme)
Directions
- remove stems and seeds from peppers and cut into ¼ inch strips
- peel onion and slice into ¼ inch strips
- spray large skillet with PAM and heat on medium-high heat
- add onions, peppers and half of the salt and pepper
- cook, stirring every few minutes until onions are caramelized and peppers are tender and slightly browned, approximately 15-20 minutes
- add lemon juice and thyme
- turn heat to low and cook for a few more minutes
- add remaining salt and pepper, to taste
- serve hot or room temperature
- enjoy!
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