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Portabella Delight | Vegetable Day
1 meal
Ingredients
- 2 portabella mushroom caps (6 ounces)
- tomato (3 ounces)
- avocado (3 ounces)
- lemon juice
- garlic or garlic powder
- optional spray of Bragg's Liquid Amino Acids
Directions
- if using real garlic, mince or press and mix with lemon juice and drizzle on the mushrooms
- otherwise, just drizzle some lemon juice on the mushrooms and sprinkle garlic powder
- sauté over medium heat for 4 minutes (I use serious non-stick pans that prefer you do not use PAM or oil) use PAM if you need it
- put the smooth side of the mushrooms down first and cover with a splatter guard (or lid)
- flip over after 4 minutes, adding more lemon juice and garlic on the other side of the mushroom
- top with tomato slices
- sauté covered for another 4 minutes
- meanwhile, mush up the avocado, add whatever lemon juice and spices you might want
- spread this on your cooked mushrooms and tomatoes, and voila, steak for breakfast!
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