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Chap Chae |  Vegetable Day

Ingredients
Print
  • 1/2 pound Miracle Noodles angel hair pasta (keep in mind you are allowed a single serving over 2 veggie days)
  • spray of PAM
  • 3/4 cup thinly sliced onions
  • 2 carrots, cut into matchsticks
  • 2 cloves garlic, finely minced
  • 3 stalks scallions, cut into 1″ lengths
  • 1/2 cup mushrooms, thinly sliced (shitake, wood ear)
  • 1/2 lb. spinach, washed well and drained
  • 2 tablespoons Bragg Amino Liquid
  • packet of Splenda (to taste)
Directions
  • fill a large pot with water and boil
  • when water is boiling, add the noodles and cook for 5 minutes
  • immediately drain and rinse with cold water
  • drain again and spray with PAM to coat so they don't stick, and toss
  • use kitchen shears to cut noodles into shorter pieces, about 8 inches in length. Set aside.
  • in bowl, mix AMINO LIQUID & SPLENDA together
  • add the PAM in a wok or large sauté pan on high heat and swirl to coat
  • when the pan is hot but not smoking. “Fry” onions and carrots, until just softened, about 1 minute
  • add the garlic, scallions and mushrooms, “Fry” 30 seconds
  • then add the spinach, AMINO LIQUID, Splenda and the noodles.“Fry” 2-3 minutes until the noodles are cooked through
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