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Annemarie's Caponatta |  Vegetable Day

Vegetable & Fruit Day Makes 4 servings - uses 12 oz of your daily vegetable allowance

  • 1 medium eggplant
  • 2 red bell peppers
  • 8 oz mushrooms
  • garlic, to taste
  • oregano, to taste
  • bay leaves, to taste
  • salt, to taste
  • lemon juice, to taste
  • PAM or other zero-calorie cooking spray
  • slice eggplant and bell peppers in strips
  • slice mushrooms
  • mix all ingredients
  • place in a microwavable dish sprayed with a little bit of PAM
  • microwave for approximately 30 minutes, stirring every 10 minutes, until eggplant is cooked
  • eat warm or cold; make a wrap with lettuce
  • enjoy!
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