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Applesauce Bars |  Vegetable Day

by Deborah

Each bar will equal 1/3 of one fruit serving

  • 1/2 cup applesauce (sugar free)
  • 1 apple
  • 1 plantain
  • 1/2 tsp. vanilla
  • 1 tsp. baking soda
  • 3/4 tsp. salt
  • 1 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 3/4-1 cup Splenda (adjust to taste)
  • peel plantain and cut into chunks
  • cook in boiling water until fork soft
  • refrigerate until cool
  • preheat oven to 350
  • peel apple, core and quarter
  • in food processor with shred disk (or using hand-held grater) shred apple quarters and plantain chunks. Place mixture into bowl and add rest of ingredients, mixing well. Spray 8 x 8 or 9 x 9 pan with PAM. Spread mixture into pan evenly. Bake for 40 minutes or until sides start to pull away from pan.  
  • Remove from oven and cool for 30 minutes before cutting into 8 bars.

Note: Also good warmed up with a drizzle of Walden Farms calorie free syrup.

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