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Applesauce Bars (Deborah) |  Vegetable Day

Each bar will equal 1/3 of one fruit serving (2 1/2 servings of fruit divided by 8 = 0.3)

  • 1/2 cup applesauce (sugar free)
  • 1 apple
  • 1 plantain
  • 1/2 tsp. vanilla
  • 1 tsp. baking soda
  • 3/4 tsp. salt
  • 1 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 3/4-1 cup Splenda (adjust to taste)
  • peel plantain and cut into chunks
  • cook in boiling water until fork soft
  • refrigerate until cool
  • preheat oven to 350
  • peel apple, core and quarter
  • in food processor with shred disk (or using hand-held grater) shred apple quarters and plantain chunks. Place mixture into bowl and add rest of ingredients, mixing well. Spray 8 x 8 or 9 x 9 pan with PAM. Spread mixture into pan evenly. Bake for 40 minutes or until sides start to pull away from pan. Remove from oven and cool for 30 minutes before cutting into


8 bars. Refrigerate until well chilled (overnight is best). Carefully remove from pan and place on plate, cover with plastic wrap and keep refrigerated. These are very moist, lots of flavor and texture.
Also good warmed up with a drizzle of Walden Farms calorie free syrup.

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