Chai Smoothies (Joan)
(Milk)
Makes 20 oz milk
allotment) - Tastes like pie!
2 cups whole milk
1/4 c unsweetened instant tea (found in iced tea aisle)
1/4 c whole milk yogurt1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cardamom
1/4 tsp ground cloves
1 tsp vanilla
2 packets sweetener
Ice Cubes in blender, combine all ingredients except ice.
Process until blended.
Add ice to make a thick shake.
Divide as preferred.
Fresh Fruit Smoothie (Mid-day snack) (Cathy) (Veg/Fruit Day)
The day before: fill an ice cube tray with strong Crystal Light orange drink,
freeze.
Freeze 1-inch banana chunks on waxed paper.
Blend a few sections of an orange or tangerine, 2 frozen banana chunks, a few
frozen berries, small piece of an apple, 8 oz or more of crystal light orange
drink and about 5 frozen Crystal Light ice cubes. Try any fruits, you can't go
wrong.
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