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Accu Weight-Loss “The Bead Diet” Rosh Hashanah Protocol
Following
are the guidelines for maintenance during
the holiday (note these are guidelines, rather than
rules): ¨ Hours are extended 12 noon – 8pm. If you are eating past 8pm, make sure that you finish eating at least 2 hours before you go to bed. ¨ A total of two servings of fruit per day (i.e., two cups). o During each meal this may be a combination, e.g., a slice of apple and part of a new fruit. ¨ Up to a teaspoon of honey per day. ¨ 1 ½ lbs of vegetables and up to a total of 5 – 7 ounces of protein, preferably chicken, turkey or fish (please note that heavier proteins such as beef might give you an upset stomach). ¨ No more than ½ slice of challah per day. ¨ Fill up first on the veggies and protein. After that, if you would like to taste other things do just that – taste and be sensible (i.e., not a whole plateful). ¨ One glass of wine or clean alcohol per day (e.g., vodka tonic, scotch and diet soda, no juice). ¨ You will find your sense of satisfaction comes quickly. Listen to your body and stop eating when you feel satisfied. Paying attention will stop you from overeating – your old habits are still there but not if you say NO. ¨ After the holiday, your first two days are milk / yogurt days, then two fruit / veggie days, etc. Our goal during the holiday is to maintain your weight; we are not concerned with weight loss during this time.
Happy New Year!!! |
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