"The Bead Diet"

Vegetable Favorites

• Spinach-Avocado Soup (or dip)
• Spinach and Portabella Mushrooms
• Wise Fries (a real favorite !!)
• Vegetable Dishes  
• Pickles  
• Spaghetti Squash Primavera
• Portobello Mushrooms
• Fajitas
• Janet's Stir Fry
• Mock Spaghetti
• Vegetable Curry Stew
• Veggie Pizza
• Pumpkin

Salads, Salad Dressings, and Salsa

• Salads and Salad Wraps
• Salad Dressings and Sauces
• Salsa (and other dips)

Soups

• Soup

Fruits

• Frozen Banana/Chocolate Cup
• Fruit Jerky
• Fruit Treat
• Apples  
• Sorbet
• Plantains
• Banana Pudding/Desserts

Milk Recipes (Reminder:  Milk and yogurt must be WHOLE MILK/WHOLE YOGURT)

• Ice Cream
• Chocolate Mousse and Custard
• Milk Shakes and Flavored Drinks
• Mocha Java (Hot and Cold)
• DaVinci Recipes

Miscellaneous Recipes

• Salsa
• Soda or Fruit Drinks  
• Jell-O Recipes (Sugar-Free Jell-O)
• Miracle Noodles
• Frozen Candies
• Slushies and Smoothies and other frozen treats
• Mitch's Legal Latkes
• BBQ Suggestions from Barbara

Suggestions and Helpful Hints (not recipes, just some helpful hints)

• Milk Day Suggestions
• Miracle Noodle Suggestions
• Suggestions for Freezing Fruits
• Vegetable Suggestions
• Walden Farms

Links of interest  (sources for products such as Walden Farms, Spices, etc.)

Special Protocols

• Illness Protocol
• Contact your consultant to discuss special event protocols

Check out the Ask Dr Schwartz page for most-asked questions.

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