"The Bead Diet"

Vegetables

• Spinach-Avocado Soup (or dip)
• Wise Fries (a real favorite !!)
• Vegetable Dishes  
• Pickles  
• Spaghetti Squash Primavera
• Braised/Roasted Veggies
• Portobello Mushrooms
• Fajitas
• Sweet and Sour Cabbage
• Janet's Stir Fry

Salads and Salad Dressings

• Salads
• Salad Dressings

Sauces

• Mock Spaghetti and Sauces  

Soups

• Soups

Fruits

• Frozen Banana/Chocolate Cup
• Fruit Jerky
• Fruit Treat
• Apples  
• Sorbet

Milk

• Ice Cream
• Chocolate Mousse
• Milk Shakes and Flavored Drinks

Miscellaneous Recipes

• Salsa
• Soda or Fruit Drinks  
• Mock Raspberry Candies
• Jell-O Recipes (Sugar-Free Jell-O)
• Miracle Noodles
• Mitch's Banana Pudding

Links of interest 

Check out the Ask Dr Schwartz page for most-asked questions.

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