Recipes and Suggestions using Sugar-Free (Gelatin) Jell-O.

 Remember, Sugar-free Jell-O can be used to flavor yogurt on milk days... it may impact your weight loss.  Jell-O, according to Dr Schwartz:    "Sugar-free Jell-o is a mixed bag.  You can give it a try, but not more than one serving per day.  It interacts (slows) with some and does nothing with others.  You can try the one serving per day and see what happens.  You should not overindulge with anything, and you should use only Stevia as an artificial sweetener."

Some on the program have purchased yogurt makers and have come up with some delicious recipes using sugar-free Jell-O gelatin.  Here's some information from Phyllis:

"I bought the ice cream maker by Cuisinart.  If you mix 10 oz of yogurt with a box of sugar-free Jell-O crystals and then follow the machine directions, you get a nice consistency soft-serve treat.  Some does stick to the sides of the freezer bowl.  Cuisinart said it's because of the sugar-free stuff.

Using the same machine, make the yogurt with one of the DaVinci syrups and some Splenda to taste, you get a frozen smoothie that you can drink with a straw."

"Strawberry Margarita" (Liz)

10 oz yogurt
3 scoops of strawberry Jell-O (use an ice cream scoop)
1 cup of ice (use more or less to make it the way you like)
Blend together for about a minute 

Also from Phyllis

Dissolve a small box of Sugar-Free (gelatin) Jell-O with 1 cup hot water.  When dissolved add tons of ice cubes.  Once thickened but not set, remove extra ice pieces and whip it with a mixer then fold in 8oz of yogurt (whole milk, plain) and put in the refrigerator for about 60 minutes.  It will be custard-like and fabulous!  Try mixing flavors.  I mixed orange and lemon, whipped it after I took out the ice cubes and used the mixer and whipped in 2 cups of yogurt.  It's soooOoo filling.  Makes 2 servings

From Norma

Mix a large box of Sugar-Free (gelatin) Jell-O powder into 2 quarts of plain whole-milk yogurt. 

From Dr Schwartz

1 box Sugar-Free Jell-O (you choose the flavor, I love strawberry)
Make with just a little less water than suggested
Put in refrigerator to set
Once set, place in blender and add 6 to 8 ounces of whole milk yogurt
Blend and put back in the refrigerator for 1.5 hours
Take a spoon and enjoy the almost one quart you've created.

Mock Pudding from Mitch

Put about 2 ounces of water in a small sauce pan and bring to boil
Dissolve a package of sugar-free Jell-O of your choice in the water, stirring constantly.
Take off heat and let it cool.
Once cooled a bit, add a splash of milk
Stir
Put the 10 ounces of yogurt and put it into a blender.
Pour in the Jell-o-milk mixture
Whip on high to increase its volume.
Pour into several dessert dishes and let cool in the refrigerator.

Remember to add the total milk, yogurt ounces, and Jell-o servings into your daily allotment.

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