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Accu Weight-Loss
“The Bead Diet”
Holiday
Protocol
Following
are the guidelines for maintenance during the holiday (note these
are guidelines rather than rules):
-
Hours
are extended from 12 noon until 8 p.m. If you are eating past 8
p.m., make sure that you finish eating at least 2 hours before you go to
bed.
-
A
total of two servings of fruit (i.e., two cups). We recommend you have
a Granny Smith (green) apple around 12 noon as one of your fruits.
-
1
½ lbs of vegetables and up to a total of 5 to 7 ounces of protein,
preferably chicken, turkey, ham, or fish (please note that heavier proteins such
as beef might give you an upset stomach).
-
Fill
up first on the veggies and protein. After that, if you would like
to taste other things do just that—taste and be sensible (i.e., not a whole
plateful).
-
One
glass of wine or clean alcohol (e.g., vodka tonic, scotch and diet soda, no
juice).
-
You
will find your sense of satisfaction comes quickly. Listen to your
body and stop eating when you feel satisfied. Paying attention
will stop you from overeating—your old habits are still there but not if
you say NO.
-
After the holiday, your first
two days are milk/yogurt days, then two fruit/veggie days.
Our goal during the holiday is to maintain your
weight. We are not concerned with weight loss during this time.
Happy
Holiday and Happy New Year!!!
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