LIVE Q&A
Monday Nights 7PM
Join Dr Charles Schwartz and/or Barbara Schwartz for LIVE Q&A every Monday night at 7pm EST on Facebook It’s a great opportunity to:
Quick Tips
Habits.
Fashion v.s Scale.
1 Pound of Fat.
Body Image.
Inner Child.
Does the scale know?
Yes, we are alone. But we are also in this together.
Accentuate the positive.
Are you worth the compromise?
Are You In It To Win It?
Best laid plans.
It all comes back to love and kindness.
I’m grateful but...
Glass half empty or half full?
Shake it off!
Today is a gift...
Why having a goal is so important.
Why I don't try
How do I handle being with family and friends and still putting me first?
Who is the most important person in the room? You are!
I’m eating ‘cause I’m bored...what do I do?!
A little mint goes a long way!
Hunger vs Thirst
Feeling hungry?
Feeling hungry?
A little preparedness goes a long way.
The Holiday Weekend.
It's not about the scale.
How to Place your Accu-Beads at home.
Raspberry Yogurt Recipe.
How to place your beads at home.
Palmini Pasta Primavera.
Holiday Tips.
Thanksgiving without the guilt!
It's all about the destination!
Chi Gong Breathing
A stress relieving shoulder drop.
What is Lactose Intolerance?
Hunger or dehydration?
Planning for storm/boredom.
Constipation.
First signs of a cold.
Guilt Free Soda.
Feeling cold?
Thanksgiving temptations.
Drink your water.
Caffeine free steamer.
Quick veggie meal.
Food on the go.
Cheating?
Goal cards!
Need a reminder?
Cooking sprays.
Flavor your water.
Mock-tails!
Stress eating?
Beads falling off?
Waste or Waist?
Frozen treat.
Milk day tips.
Rainbow skewers.
15 minute cheese.
Salad dressing tip.
Water weight?!
30 day countdown.
Emotional eater?
Milk day tip!
Cheating?
Chocolate cravings!
Exercise tip.
Cravings?
Water, water, water!
Tempting aromas?
Monday Nights 7PM
Join Dr Charles Schwartz and/or Barbara Schwartz for LIVE Q&A every Monday night at 7pm EST on Facebook It’s a great opportunity to:
| • hear from our experts |
| • have your questions answered |
| • get the extra support you need to achieve and maintain your weight loss goals! |
Quick Tips
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