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Banana Bread Muffin in a Mug |  Vegetable/Fruit Day

This easy recipe is the perfect way to use up those brown bananas! This recipe brought to you by member Acc(u)Sharon.

1 serving. 1 cup of daily fruit allowance.

Ingredients
  • 1/2 very ripe banana
  • 1/4 tsp vanilla extract
  • 1 Tbsp Singoda (water chestnut) flour or plantain flour
  • 1/4 tsp baking powder
  • Splenda or other zero-calorie sweetener, optional
  • Salt, to taste
Directions
  • Mash the banana in a small bowl.
  • Put the flour, Splenda (if using), baking powder and salt in a small espresso mug.
  • Blend thoroughly with a fork.
  • Add the mashed banana.

To cook in microwave

  • Microwave 90 seconds the let cool about 1 minute before eating.
  • If making a double batch in a large mug, cook 2 minutes.

To cook in oven:

  • Preheat oven to 350°F.
  • Place mixture in a ramekin or cupcake liner.
  • Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes.
  • Let cool before eating.
  • Enjoy!
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