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Legal “Croutons” |  Vegetable/Fruit Day

makes 4 servings - each serving uses ½ cup of your daily fruit allowance and 1 oz of your daily vegetable allowance

Ingredients
  • 2 yellow plantains
  • 4 oz onion
  • 5 cloves garlic
  • ½ tsp cumin
  • ½ tsp coriander
  • 1 ½ tsp parsley
  • salt, to taste
  • pepper, to taste
  • PAM or other zero-calorie cooking spray
Directions
    start with falafel recipe, as follows:
  • leaving skin on, rinse plantains
  • cut each plantain into 2-3 pieces
  • boil until tender
  • allow to cool, then peel
  • place all ingredients, except 4 garlic cloves, in food processor, mixing well
  • make 6 - 8 falafel balls
  • press into patties
  • spray pan with PAM
  • heat pan with 4 cloves of garlic
  • “fry” each side until golden brown
  • preheat oven to 350°
  • crumble falafel balls
  • spread out on pan
  • bake for 15 mins or until crunchy (not burned)
  • use on top of salads or other recipes as you would croutons
  • enjoy!
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