Marlene's Cauliflower Steaks              |  Vegetable/Fruit Day
    
	Makes 4 serving - uses 10 oz of your daily vegetable allowance
	  
	
    
    Ingredients
	     
							- 1 head of  cauliflower
 
                            - Spice of  choice
                            
                              - Marlene  likes lemon curry or tarragon sea salt
 
                            
                             - PAM or other  zero calorie cooking spray 
 
						
  
    Directions
     
							- Preheat oven to 500 
 
                            - Carefully  slice cauliflower head into 4 thick slabs 
 
                            - Carefully  place 'steaks' on cooking tray 
 
                            - Spray  'steaks' with PAM 
 
                            - Sprinkle  with spice of choice 
 
                            - Roast  'steaks' in oven 
 
                            - When top is  browned carefully flip with spatula 
 
                            - Roast for another 10 minutes 
 
                            - Marlene  suggests serving with roasted mixed vegetables or a side of legal guacamole and  plantain chips 
 
                            - Enjoy! 
 
						
  
   
  
  
  
  
  
   
    
     
      
      
      
      
       
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