Robin's Mushroom Leek Soup     |  Vegetable/Fruit Day
    
	Makes 8 servings - uses 9 oz of your daily vegetable allowance
	  
	
    
    Ingredients
	     	
							- 3 12 oz packages cleaned and cut white mushrooms
 
                            - 3 8 oz packages cleaned and cut Portobello  mushrooms
 
                            - 12 oz leeks (both the green and white parts)
                              
                            
                          
 
							- 2 32 oz containers of “legal” low sodium  vegetable broth
 
                            - 32 oz water
 
                            - salt
 
                            - pepper
 
                            - cayenne pepper
 
                            - PAM or other zero-calorie cooking spray
 
						
  
    Directions
     part  1:  white mushroom and greens of leek  paste
				       
					  
					    - rinse white mushrooms in cold water and drain to  dry
 
					    - cut off the greens of the leeks and set aside the  whites of the leeks for part 2
 
					    - cut off the end of the leek greens and slice each  leaf in half length-wise at the fold 
 
					    - rinse well to remove dirt
 
					    - slice the leek greens into shoestring long strips  and then cut into small diced pieces
 
					    - spray a large pot with PAM
 
					    - place diced leek greens and white mushrooms into  the pot and season, to taste
 
					    - pour in a little water and cook until leeks and  mushrooms are soft 
 
					    - place mixture into a blender with a bit more  water and purée into a paste
 
					    - set aside
 
					   
					  
	  
				  part  2:  soup base - Portobello mushrooms and  whites of leeks
                      
                        - rinse, drain and dry Portobello mushroom slices
 
                        - cut Portobellos into bite-sized pieces
 
                        - slice whites of leek into disks and cut in half
 
                        - rinse leeks under cold water to remove dirt and  drain in strainer
 
                        - spray a pot with PAM
 
                        - place Portobellos and whites of leeks into the  pot and season, to taste.  
 
                        - sauté the leeks and mushrooms with a little water  until tender
 
                        - when mixture is tender, pour vegetable broth and remaining  water into the pot and bring to a boil
                        
                          - note, the mixture will be a bit watery  
 
                        
                         - when the mixture boils, turn the heat down to  simmer
 
                        - stir in the white mushroom and greens of leek  paste from part 1
                        
                          - note, this will thicken the soup and add a  tremendous amount of flavor
 
                        
                         - simmer until hot  
 
                        - DELICIOUSLY enjoy!
 
                      
  
   
  
  
  
  
  
   
    
     
      
      
      
      
       
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