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Val's Veggie Soup |  Vegetable/Fruit Day

Count 12 ounces of this recipe as 8 ounces of vegetables

  • 3 14.5-oz cans of diced tomatoes (no salt, no sugar)
  • 2 5-oz cans of vegetable broth
  • 1 bag of frozen Szechuan vegetables
  • 1 container of sliced mushrooms
  • 1 medium onion, diced
  • 1 tablespoon of minced garlic (in water in a jar)
  • pepper
  • 1 to 1.5 packets of sweet and low
  • 3 cups water
  • sauté garlic, mushrooms, and onion
  • add remaining ingredients and bring to a boil
  • simmer for 20 minutes
  • make it on the 2nd milk day so the flavors blend by the next veggie day
  • freeze in desired service amounts

It tastes great, so enjoy!

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