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Spicy And Hearty Vegetable Stew |  Vegetable Day

Ingredients
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  • 1 small can Italian cooked & peeled plum tomatoes with juice
  • 3 cloves garlic (minced)
  • 1 teaspoon tomato paste
  • 1/2 onion (finely chopped0
  • Italian seasoning (i.e., oregano, basil, marjoram, sage, etc.
  • fresh ground pepper
  • 3 rosettes broccoli
  • 3 rosettes cauliflower
  • 1/2 carrot
  • 1/2 summer or green squash
  • 1/2 large Portobello mushroom
    • Do not use salt...there is salt in the canned tomatoes
Directions
  • dice plum tomatoes and add juice to the next 5 ingredients in sauce pan
  • simmer 20 to 25 minutes
  • add water if needed
  • wash vegetables and cut into large bite-size pieces
  • steam veggies in steamer for 15 minutes
  • combine steamed vegetables with sauce and serve steaming hot
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