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Pulled Jackfruit |  Vegetable/Fruit Day

Ingredients
  • 1 can jackfruit, drained, rinsed
  • 3 TBSP tomato paste
  • 1/2 cup diced tomato
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 cup water or vegetable stock
  • 1/2 onion
  • Garlic
  • PAM or other cooking spray
  • SF maple syrup
  • ground chipotle pepper
  • mesquite seasoning
  • salt & pepper
Directions
  • Cut tough core out of Jackfruit and shred the rest with your fingers
  • Add all the spices & mix well. Add to your taste: SF maple syrup, ground chipotle pepper, mesquite seasoning and salt
  • Sauté half a diced onion & chopped garlic in Pam
  • Add the jackfruit mixture and tomatoes, water, etc. to the pan, cooking over medium heat until it reduces to the consistency for pulled pork
  • Keep tasting and use whatever seasonings you have on hand
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