Apple Pie Shake (Mitch)  |  Milk/Yogurt Day
    
	Makes 1 serving - uses 8 oz of your daily milk allowance
	  
	
    
    Ingredients
	     
                      - 8 oz. milk 
 
                      - Zero-calorie caramel syrup
 
                      - 2 big dollops of yogurt (optional, and be sure to  count in your daily allowance) 
 
                      - 2 packages of Splenda 
 
                      - apple pie spice (to taste) 
 
                      - 2 ice cubes 
 
                    
  
    Directions
    
   
  
  
  
  
  
   
    
     
      
      
      
      
       
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