Bess' Avocado Tart |  Vegetable/Fruit Day
    
	Makes 1 serving - uses 8 oz of your daily vegetable allowance
	  
	
    
    Ingredients
	      
                      - 1 avocado, diced
 
                      - 1 tsp lemon juice
 
                      - 1 zucchini
 
                      - 1 yellow squash
 
                      - 1 pinch salt
 
                      - 1 pinch pepper
 
                      - ¼ red onion, chopped
 
                      - 1 pinch cilantro, diced finely
 
                    
  
    Directions
      
                      - mix avocado, onion, lemon juice, cilantro
 
                      - add salt and pepper, to taste 
 
                      - set mixture aside
 
- shred zucchini and squash in large sections
 
                      - line a cooking ring or round cookie cutter with  sections of zucchini and squash
 
                      - place avocado mixture in the center
 
                      - lift ring
 
                      - enjoy!
 
                    
  
   
  
  
  
  
  
   
    
     
      
      
      
      
       
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