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Frozen Yogurt |  Milk/Yogurt Day

Makes 4 servings - uses 8 oz of your daily milk allowance

Ingredients
  • 32 oz plain, unflavored, whole milk yogurt
  • flavoring:
    • any baking extract as long as it does not contain sugar, corn syrup, high fructose corn syrup etc.
      examples:
      • vanilla extract
      • strawberry extract
      • coffee extract
    • any flavor zero-calorie sugar-free syrup
      • Walden Farms
      • Da Vinci Gourmet
      • Starbuck's
    • any flavor sugar-free gelatin powder
    • cinnamon or any other spice of choice
  • Truvia, Nectresse or other zero-calorie sweetener
    • Note: Truvia is great with savory and spicy flavors; Nectresse is great with fruit and sweet flavors
Directions
  • divide yogurt into 4 freezer-safe containers
    • note: Gladware and Ziploc offer reasonably priced reusable storage containers in perfect sizes for this (e.g., 8 oz and 9 oz)
  • mix in desired flavoring, to taste
  • mix in zero-calorie sweetener, as necessary
    • note: Walden Farms, Da Vinci and some of the other flavorings may be pre-sweetened
  • cover containers
  • freeze
  • the texture will be somewhere between ice cream and ices.
  • enjoy!
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