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Spinach Artichoke Dip |  Vegetable/Fruit Day

Makes 4 servings - uses approximately 6 oz. of your daily vegetable allowance

Ingredients
  • 1 package frozen chopped spinach
  • 1 can artichokes
  • ¼ cup Walden Farms Alfredo Sauce
  • 4 - 6 cloves roasted garlic
  • garlic powder
  • onion powder
  • ground chipotle
  • salt
  • 1 TBSP hot water
Directions
  • thaw spinach and squeeze as dry as possible
  • drain and chop artichokes
  • preheat oven to 350⁰
  • in a blender (easiest in a mini blender) mix the Walden Farms Alfredo Sauce, roasted garlic and water
  • heat in microwave for 30 seconds
  • add garlic powder, onion powder and salt to personal taste
  • add a pinch of ground chipotle
  • blend in spinach and artichokes
  • “grease” baking pan with zero-calorie cooking spray
  • spread spinach artichoke mixture into baking pan
  • bake until “hot and bubbly”
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