There is no better love than self-love!

Single, married or something in between? Valentine's Day is not just about dinner and chocolate. Here are some fun filled ideas to celebrate love (partners optional)!

1. Pamper yourself.


Take time for yourself or with your partner. Enjoy a long bath, go out for a walk, read a good book or treat yourself to a massage. Investing time doing something relaxing and enjoyable is the best way to love yourself.

2. Bring out the good crystal.


Get the step ladder and bring out the good crystal glasses you save for special occasions. Even sparkling water tastes decadent when sipped from good crystal. Want some flavor? Have flavored sparkling water or try one of our mocktails. You're worth it!

3. Have a dance party.


Put on your favorite music and dance, dance, dance. With yourself, with your partner, with your friends. At home, at a class or at a club. Dance like no one is watching. It's fun, it's romantic and it's good for your health!

4. Indulge in some chocolate strawberries.


Enjoy the indulgence of chocolate covered strawberries. Dip strawberries in cocoa with zero calorie sweetener or Walden Farms chocolate syrup and put them in the fridge to set. Milk Day? Have a Chocolate Covered Strawberry Milkshake! Your mouth and pocketbook will thank you!

5. Host a movie night.


Invite friends over or watch movies on your own. Catch up on the latest romantic comedy, love story or even a horror flick! Kick back, relax and make yourself smile. Don't forget the Anytime Treats!

Netflix has a FREE 30 day trial!

6. Create a Valentine fruit platter.


Ingredients: melon, pineapple, other fruit

Directions: Slice fruit into ½ inch thick slices. Cut fruit using heart shaped cookie cutter. Arrange on decorative plate.

3 large slices of fruit equal 1 cup of your daily fruit allowance.


7. Revive game night!


Step away from the electronics and revive game night! Twister, Monopoly, Trivial Pursuit. Charades, Hangman, Two Truths and a Lie. Gin Rummy, Uno, Go Fish. On your own? Nothing like a good game of Solitaire! Reconnect with your inner child, let your hair down and have some good old fashioned fun!

8. Make some heart shaped candy.


What's more romantic than heart shaped candies for yourself, your friends and your loved ones?

Skip the sugar - your waistline and your energy with thank you!


Chocolate BonBons

Frozen Treats

9. Time to talk!


Set aside time to reconnect with a friend or loved one. Skype, FaceTime, WhatsApp. Technology makes it simple to have some quality face to face time with those far away. What better way to show you care than to reach out on Valentine's Day?!

10. Last but not least. Chocolate. Chocolate. Chocolate.


Let's just admit it. Valentine's Day and chocolate go hand in hand. Instead of self-sabotage, let's treat ourselves and our loved ones to some scrumptious desserts without the guilt!

Chocolate Brownies

Chocolate Truffles

Chocolate BonBons

Chocolate Pudding

Going out this weekend for a Valentine's celebration? Make sure to finish eating at least 2 hours before bedtime. Build your meal in this order and proportion for success. Resume the program the following day and continue your path to health!