THANKSGIVING PROTOCOL Here |
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| Ginger-Orange Carrots |Vegetable Day | ||
| Makes 4 servings - Uses 4 oz of your daily vegetable allowance | ||
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| Ingredients: Bunch of carrots (ideally with stems still on) 1 orange, 4 garlic cloves, , 6 – 8 sprigs of thyme, 2 TBSP olive oil, 3/4 tsp ground ginger, 1/8 tsp cayenne pepper, kosher salt. | ||
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| Cranberry Salsa|Vegetable Day | ||
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| Ingredients: 12 oz cranberries, 1/4 cup sliced green onions, 2 jalapeños minced, 1/4 cup fresh cilantro leaves minced, 2 tablespoons finely grated fresh ginger, 2 tablespoons lemon juice, Sweetener to taste | ||
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| Pumpkin Pie|Vegetable Day | ||
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| Winter Butternut Squash Soup |Vegetable Day | ||
| Makes 4 servings – uses approximately 8 oz of your daily vegetable allowance | ||
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| Ingredients: 12 oz butternut squash, 1/4 tsp crushed red pepper, 8 oz cauliflower florets, 1/4 tsp garlic powder, 1 medium onion, 1/2 tsp dried thyme, 2 cloves of garlic, 1/4 cup parsley, 2 carrots, 1 stalk of celery, pepper, 1 TBSP legal tomato paste, 2 bay leaves, 14 oz legal veggie broth, 14 oz water, PAM Olive Oil or other zero-calorie cooking spray. | ||
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| Pumpkin Spice Latte|Milk Day | ||
| Makes 1 servings - each serving uses 10 oz of your daily milk allowance | ||
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| Ingredients: 10 oz steamed milk 1/4 tsp Silver Cloud Pumpkin Pie Extract, Natural Flavor Blend 1/4 tsp Truvia 1/4 tsp pure vanilla extract 1/4 cup hot espresso or strong brewed coffee Barbara's whipped cream (optional) pumpkin pie spice for sprinkling (optional) | ||
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| Faux Mashed Sweet Potatoes |Vegetable Day | ||
| Makes 4 servings – uses 5 oz of your daily vegetable allowance | ||
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| Ingredients: 20 oz package of butternut squash, 1/4 tsp nutmeg, 1/4 tsp cinnamon, Stevia or other zero calorie sweetener, PAM or other zero calorie cooking spray, Walden Farms Marshmallow Dip (optional). | ||
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| Acorn Squash With Apples |Vegetable Day | ||
| Makes 2 servings – uses 10 oz of your daily vegetable allowance and 1 cup of your daily fruit allowance | ||
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| Ingredients: 1 small acorn squash, 1 granny smith apple, peeled, 2 tsp Truvia or other zero-calorie sweetener cinnamon (optional), nutmeg (optional). | ||
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| Roasted Veggies (Janet)|Vegetable Day | ||
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| Ingredients: 1 head cauliflower, 1 head broccoli, approx. 20 baby carrots, 4-5 small zucchini, 3-4 small yellow squash, 1 package white mushrooms, 1/2 - 1 head of garlic, seasoning to taste – Janet uses McCormick’s Sea Salt/Garlic grinder and McCormick’s pepper/garlic Grinders, PAM (olive oil). | ||
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| No Crust Pumpkin Pie |Vegetable Day | ||
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| Ingredients: 1 can 100% pure pumpkin (not pie mix), 1 tsp. cinnamon, 1/2 tsp. ground ginger, 1/4 tsp. ground cloves, 1/2 tsp. salt, 3/4 cup sweetener. | ||
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| Crust-less Apple Pie |Vegetable Day | ||
| Makes 1 serving – uses 1 serving of your daily fruit allowance | ||
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| Ingredients: 2 Granny Smith apples, Pam Splenda, apple pie spice. | ||
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| Pumpkin / Banana Pudding|Vegetable Day | ||
| Makes 4 serving – uses fruit allotment for the day. | ||
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| Ingredients: 1 ripe banana, 4 apples peeled and cut up, 1 20 oz. Can of pumpkin (nothing added), 2 tsp. vanilla flavoring, 6 packs of Splenda, 2 packs unflavored gelatin, 1 package orange sugar free Jell-O , 2 tsp. cinnamon, 1/2 tsp. pumpkin pie spice, 1/8 tsp. nutmeg. | ||
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| Pumpkin Cake|Vegetable Day | ||
| Makes 8 servings, each serving would be about 5 oz. of veggies (Pumpkin is definitely a little under 4oz, weight of plantain would vary) | ||
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| Ingredients: 1 green plantain one 15-oz. can pure pumpkin, 1 cup Splenda No Calorie Sweetener, 1/4 cup Walden Farms pancake syrup, 2 t. pumpkin pie spice, 1/2 tsp. cinnamon, 1/8 tsp. salt. | ||
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| Jill’s Autumn Shake |Milk Day | ||
| Makes 1 serving – uses 10 oz of your daily milk allowance | ||
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| Ingredients: 10 oz whole milk, 2 tsp Walden Farms marshmallow dip, sprinkle of pumpkin pie spice, sprinkle of cinnamon, 5 – 6 ice cubes. | ||
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| Apple Pie Shake (Mitch)|Milk Day | ||
| Makes 1 serving - uses 8 oz of your daily milk allowance | ||
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| Ingredients: 8 oz. milk, caramel syrup, 2 big dollops of yogurt, 2 packages of Splenda, apple pie spice, 2 ice cubes. | ||
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| DaVinci Gourmet’s Praline Pumpkin Pie Steamer |Milk Day | ||
| Makes 1 serving – uses 10 oz of your milk day allowance | ||
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| Ingredients: 1/2 oz DaVinci Gourmet Pumpkin Pie Sugar-Free Syrup, 1/2 oz DaVinci Gourmet Praline Sugar-Free Syrup, 10 oz steamed milk. | ||
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| DaVinci Gourmet’s Pumpkin Pie A’la Mode Italian Soda|Milk Day | ||
| Makes 1 serving – uses 1 oz of your milk day allowance | ||
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Ingredients: 1 oz Davinci Gourmet Pumpkin Pie Sugar-Free Syrup, 1 oz Davinci Gourmet French Vanilla Sugar-Free Syrup, Walden Farms Marshmallow Dip, 1 oz milk, sparkling water or club soda. |
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Reminders:
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THANKSGIVING PROTOCOL Here