Mango Dipping Sauce
 
 
 
Portobello Burger |Vegetable Day
Makes 4 servings – each serving uses 10 oz of your daily vegetable allowance)
Mango Dipping Sauce
Ingredients: 4 Portobello mushrooms, 1 red pepper, 1 green pepper, 1 medium onion, 1 tsp BBQ sauce, salt, pepper, other seasonings, to personal taste.
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Veggie Burgers |Vegetable Day
Mango Dipping Sauce
Ingredients: 9 oz. raw carrots, 3 oz. parsnips, 12 oz. eggplant, 4 oz. fresh green beans, small onion diced about 5-6 oz, 2 cloves garlic.
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Veggie Pizza |Vegetable Day
8 1/2 oz. towards Veggie Allowance & Plantain = 1 Fruit Allowance)
Mango Dipping Sauce
Ingredients: 1 yellow plantain, boiled for 45 minutes, 1/2 t onion powder, 1/2 t garlic powder, 1/2 t parsley, 1/4 t kosher salt, 2 oz. chopped onions, 1 1/2 oz. diced red pepper, 1 1/2 oz. diced green pepper, 1 1/2 oz. diced zucchini, 2 oz. Muir Glenn Organic Tomato Sauce, 1 green plantain, 1/2 t onion powder, 1/2 t garlic powder, 1/2 t parsley, 1/4 t kosher salt.
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Bake-tastic Butternut Squash Fries |Vegetable Day
Mango Dipping Sauce
Ingredients: 1/2 butternut squash, kosher salt.
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Inspiralized SpicyJicama Shoestring Fries |Vegetable Day
Makes 4 servings – uses 4 oz of your daily vegetable allowance
Mango Dipping Sauce
Ingredients: 1 large jicama, 1 TBSP onion powder, 2 tsp cayenne pepper, 2 tsp chili powder, salt, PAM olive oil or other zero calorie cooking spray.
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Killer Chili |Vegetable Day
For portion calculation: Count the listed weight of the canned tomatoes (if it’s a 15 oz. can, that's 15 oz. of diced tomatoes). If you have 9 lbs. of raw weight veggies, you divide your chili into 9 servings, all 1 lb. each (cooked weight is usually less than raw weight so you try to make 9 even servings). Then refrigerate/freeze what you are not using. You can use your 1 lb. serving on one veggie day, or split it in 2 and use 8 oz. each of 2 veggie days.
Mango Dipping Sauce
Ingredients: 1C. Vidalia onion, 24. oz. can of tomato sauce, 24 oz. can of crushed tomatoes, 24 oz. can diced tomatoes w/ liquid , 2 med. zucchini, 2 yellow squash, 1/2 head cauliflower-cut, 1 lb. sliced mushrooms, 1 stalk celery, 2 decent sized tomatoes, carrots, Pam, 1 C. (approx.) Accu Weight-approved veggie broth, salt, ground black pepper ,baking soda.
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Jicama Tacos |Vegetable Day
Makes 1 serving – uses 6 oz of your daily vegetable allowance and ½ cup of your fruit allowance
Mango Dipping Sauce
Ingredients: 1 thin slice from center of jicama, 1/2 cup mango, 1/4 avocado, 1 oz cole slaw shredded mix (or make your own), 1 oz kale, 1/2 oz red onion, 1/4 oz cilantro, splash of lime juice, water.
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Guacamole |Vegetable Day
Mango Dipping Sauce
Ingredients: 1 avocado, 1 small onion, 1 medium tomato, 1 rounded teaspoon chopped garlic, cilantro, chili powder, several drops of green pepper Tabasco, about 1 lemon's worth of lemon juice.
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Fresh Tomato Salsa |Vegetable Day
Mango Dipping Sauce
Ingredients: 3 ripe tomatoes, 1 small jalapeno pepper, ¼ cup red onion, clove garlic, ¼ cup parsley, ¼ tsp. salt, ground black pepper, juice of 1 lime, ANY APPROVED sweetener to taste.
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Spinach Artichoke Dip |Vegetable Day
Makes 4 servings – uses approximately 6 oz. of your daily vegetable allowance
Mango Dipping Sauce
Ingredients: 1 package frozen chopped spinach, 1 can artichokes, ¼ cup Walden Farms Alfredo Sauce, 4 – 6 cloves roasted garlic, garlic powder, onion powder, ground chipotle, salt, 1 TBSP hot water.
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Crudité And Dip |Vegetable Day
Mango Dipping Sauce
Ingredients: broccoli florets, cauliflower florets, green pepper, cucumber, baby carrots, 1 jar Walden Farms Alfredo Sauce, 1 packet Good Seasons Italian Seasoning.
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Eggplant Crackers|Vegetable Day
Mango Dipping Sauce
Ingredients: Eggplant, Your favorite spices.
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Plantain Crisps |Vegetable Day
Mango Dipping Sauce
Ingredients: plantain, Pam, spices.
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Zucchini Chips|Vegetable Day
Makes 1 serving – uses 7 oz of your daily vegetable allowance
Mango Dipping Sauce
Ingredients: zucchini, PAM 1 medium zucchini, zero-calorie cooking spray, sea salt, salt and paper.
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Kale Leaf Chips|Vegetable Day
Mango Dipping Sauce
Ingredients: Kale leaves, PAM, salt.
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Dried Apple Chips|Vegetable Day
Makes 1 serving – uses 1 cup of your daily fruit allowance
Mango Dipping Sauce
Ingredients: 1 medium apple, PAM olive oil or other zero calorie cooking spray.
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Grilled Pineapple |Vegetable Day
Makes 5 servings – uses 1 cup of your daily fruit allowance
Mango Dipping Sauce
Ingredients: 1 medium pineapple, PAM or other zero-calorie cooking spray, ¼ tsp cayenne pepper, sea salt.
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Super Jello |Vegetable Day
Makes 3 servings – each serving uses none of your daily allowance
Mango Dipping Sauce
Ingredients: 20 oz bottle of 0 calorie SoBe Lifewater (any flavor) note, you will only use 16 oz, 1 4-serving package of sugar-free gelatin (any flavor).
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Mocktails      
Mango Dipping Sauce
Mango Mint Passion, Strawberry Cooler, Virgin Peach Bellini, Dr. S’ Cherry Lime Rickey and many more.
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Anytime Treats
Mango Dipping Sauce
AW Frozen Candies, Homemade Gummi Candy, Ice Pops , Legal Candies and many more.
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More recipe ideas may be found here.