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Apple pumpkin soup with tumeric | Vegetable Day
Makes 4 servings - each serving uses 8 oz of your daily vegetable allowance and ½ cup of your daily fruit allowance
Ingredients
- 2 cups red onions, diced
- 4 garlic cloves, minced
- 1 cup of carrots, diced
- 2 cups of apples, peeled, cored and diced
- 2 cups of fresh diced pumpkin
- 3 cups water
- 1 TBSP ground turmeric
- salt and pepper to taste
- 2 tsp fresh coconut shavings
- fresh basil, chopped, for garnishing
- coconut zero calorie cooking spray
Directions
- spray coconut zero calorie cooking spray in a large skillet over medium heat
- sauté the onions and garlic for 3 minutes until the onions are translucent and the garlic is fragrant
- add the chopped carrots, pumkin and apples and sauté for 5 minutes
- add water and turmeric
- bring the soup to a boil, then turn the heat down to low, simmer for 30 minutes until the apples and carrots are soft
- remove from heat and let it cool before processing in a blender
- add salt and pepper to taste
- divide the soup between 4 bowls and sprinkle with coconut shavings and fresh chopped basil
- you can freeze the soup for future use.
- enjoy!
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