Kelp Noodle Stir Fry	 |  Vegetable Day
    
	Makes 2 servings - each serving uses 10 oz of your daily vegetable allowance
	
    
    Ingredients
	 
    
	      
                        - 8 oz  sliced carrots
- 8 oz of broccoli
- 4 oz of sliced zucchini
- 1/2 sliced shallot
- 1/4 chopped garlic
- 5-10 sprays of Bragg's Liquid Amino
- PAM Olive Oil or other zero-calorie cooking spray
- 1/2 package of Kelp Noodles
 
    Directions
     
					    - in a large frying pan spray pam olive oil spray 
- sauté shallots until caramelized
- sauté fresh garlic
- in separate pot boil 1/2 the package of Kelp Noodles for 10  minutes then drain
- add Kelp Noodles to the stir fry and mix together
- spray Bragg's Liquid Amino
- enjoy!
 
   
  
  
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