web analytics
 
Close Lightbox

Write a Review

Rate This Item
Enter a Title For Your Review *
Your Review *
Your Name (Fist, Last)*
Your Email Address*
Yes, I recommend this recipe.

Tacos |  Vegetable Day

Taco Tuesday or any day of the week, who doesn't love a good taco? This recipe is brought to you by member Acc(u)AnnMarie.
Recipe modified from www.brandnewvegan.com

Makes 4 servings - uses ¼ cup of your daily fruit allowance and
6 oz of your daily vegetable allowance

Ingredients

Plantain Tortilla

  • 1 green plantain

 

Guacamole

  • 1 avocado
  • Micro-planed garlic, to taste
  • Salt
  • Cilantro

 

Taco Filling

  • Small head of cauliflower or a package of cauliflower rice
  • 6 oz of cremini mushrooms
  • 2 Tbsp of Braggs Liquid Aminos
  • 2 Tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground pepper
  • ¼ tsp salt
  • Tomato
  • Lettuce
Directions

Plantain Tortilla

  • Preheat oven to 350˚F.
  • Cut plantain with skin on. Note, the skin falls off after removing from the water.
  • Boil until soft.
  • Process boiled, skinless plantain in a food processor until it resembles dough.
  • Divide dough into small portions. Note, plantains can be sticky. Wet your hands to make it easier to work with.
  • Place one portion between two pieces of parchment paper and roll until thin.
  • Remove one layer of parchment paper, place a small cereal bowl on top, and carefully cut the plantain tortilla with a pizza cutter, as to not cut the parchment.
  • Cut down the parchment edges, leaving at least an inch overlap.
  • Place the plantain tortilla over two slats of your oven rack, with the parchment side to the oven rack to prevent sticking.
  • Bake until crispy.

 

Guacamole

  • Mash avocado.
  • Mix in salt, micro-planed garlic, and cilantro.

 

Taco Filling

  • Preheat oven to 350°F.
  • Lightly pulse the cauliflower and mushrooms in a food processor until you have a rice like consistency. Note, skip this step if using packaged cauliflower rice.
  • Mix cauliflower, mushroom, Liquid Aminos & spices in a large bowl.
  • Spread mixture onto a parchment lined baking sheet and bake for 30 minutes.
  • Stir lightly and continue baking for an additional 10-15 minutes.

  • Fill the plantain tortilla with the filling.
  • Add guacamole, tomato and lettuce, to personal taste.
  • Enjoy!
Active clients: Join our support groups
Close Lightbox

Share your photos

Did you try this recipe? share your photos with us