• 1/4 cup water chestnut flour (also known as Singoda flour)
  • you may purchase in an Indian market or online
• 6 tsp water
• 1 scallion, finely chopped
• salt, to taste
• any seasonings you like, to taste
  • we used pepper and crushed red pepper
• PAM or other zero-calorie cooking spray

• in a big bowl, mix water chestnut flour, most of the scallion and seasonings
• slowly mix in the water until you have dough
  • note, it starts out dry and mealy and softens as you work with it
• slightly wet your hands
• using your hands, roll dough into a ball
• lightly coat dough ball with some water chestnut flour
• place dough ball in the center of two pieces of saran wrap or centered inside a large plastic sandwich bag
• flatten dough into a thin flatbread
• spray pan with PAM and heat to medium-high
• gently remove flatbread from plastic wrap and place in pan
• cook each side for a few minutes until golden brown
• garnish with remaining scallion
• enjoy!

note, you may add different chopped vegetables and seasonings to the dough to make different flatbreads - adjust allowance for added vegetables.

To clarify - it is WATER chestnut flour - NOT chestnut flour (big difference). Water chestnut flour is made of one ingredient - water chestnuts (which are legal to use on program). 1/4 cup flour = 4 oz of vegetable day allowance. The flour itself is very bland so a lot of seasoning is needed to make it tasty.