web analytics
 
Close Lightbox

Write a Review

Rate This Item
Enter a Title For Your Review *
Your Review *
Your Name (Fist, Last)*
Your Email Address*
Yes, I recommend this recipe.

Jamaican Ackee |  Vegetable Day

Please weigh all vegetables to calculate your serving size

Ingredients
Print
  • 1 can of ackee, drained (find in the International aisle at supermarket)
  • Pam cooking spray or 0 calorie spray
  • 3-4 scallions
  • 2 cloves garlic
  • 1 small onions, sliced
  • 1/4 teaspoon dried thyme
  • 1 small tomato, chopped
  • 1/2 sweet pepper chopped
  • 1/8 teaspoon black pepper
  • 1 yellow plantain
Directions
  • heat frying pan, while adding a quick spray of pam
  • add the onions, thyme, garlic, tomato and sweet peppers
  • stir for a few minutes then add the can of drained ackee
  • stir gently because the ackees to break up
  • cook for a few more minutes then sprinkle with black pepper
  • cut plantain in half and boil with the peel (boil plantain until the peel splits)
  • drain water when cooked and set aside until cool enough to handle
  • slice plantains and serve with ackee
Active clients: Join our support groups
Subscribe Now
Close Lightbox

Share your photos

Did you try this recipe? share your photos with us
Submit Photo