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Butternut Squash Fries | Vegetable Day
Enjoy these crispy, sweet fries made from our new best friend, the butternut squash.
Ingredients
- 32 oz butternut squash
- 1/8 tsp coarse salt, or more to taste
- PAM or other zero-calorie non-stick cooking spray
Directions
- Preheat oven to 425°F.
- If using air fryer, follow directions for your model.
- Spray 2 baking sheets with non-stick spray.
- Peel squash and slice off the ends.
- Cut in half widthwise, just above the round section.
- Cut the round piece in half lengthwise and scoop out the seeds.
- Cut squash into French-fry-shaped spears.
- Thoroughly pat dry.
- Lay spears on the sheets and sprinkle with salt.
- Bake for 20 minutes.
- Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes.
- Enjoy!
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