|
Mitch's Chocolate Banana Pudding
Please note that this recipe contains your total fruit allotment for the day:
2 bananas blended until liquefied
1/2 cup of water brought to a boil (microwaving is okay)
Dissolve a half packet of unsweetened gelatin into the water and stir until
water is clear. Let cool.
Pour the liquid into the blended bananas
Add 2 ounces of DaVinci white chocolate syrup, or Carmel, or vanilla, etc.
Squeeze in a small slice of lemon to keep the banana mixture from turning a
brownish-yellow.
Blend while adding the dissolved gelatin.
(Mitch likes his a little sweeter so he added a packet of Splenda)
Pour mixture into two or three small dishes and refrigerate.
Banana Dessert (Lynda)
Here is a dessert recipe that is ideal for two people on the diet who may want
to eat both pieces of fruit at once. Obviously, for one you can divide into 4
custard cups and use 1 cup for 1 serving.
4 very ripe bananas
2 tablespoons pure unsweetened cocoa powder or Walden Farms chocolate syrup
1 teaspoon pure vanilla extract
2 tablespoons Walden Farms pancake syrup
Peel the bananas and place in a blender or food processor along with the cocoa
powder.
Add the vanilla extract and the syrup.
Blend till very smooth. Pour into individual custard cups or small bowls and
freeze until just frozen.
Bananas Foster (Mitch)
Hot non-stick pan, spritz with a bit of PAM
Bring small amount of sugar-free DaVinci butter rum to a high heat.
Add some Butter Buds and add sliced bananas.
Sear bananas on each side.
When browned and nicely caramelized, sprinkle a packet of Splenda and
calorie-free caramel syrup over them.
Remove from heat and place on a dish.
I also added some Walden Farms calorie-free marshmallow dip on top but liked it
without just as much
Banana Foster Frozen Yogurt (Annie)
1.5 tsp banana extract
1/2 tsp vanilla extract
1/2 tsp rum extract
1/4 tsp cinnamon
your choice sweetener to taste
1 tsp sugar free zero-calorie caramel syrup
8oz yogurt
Mix all ingredients together. Freeze overnight. Top with 1-2 tsp sugar free
zero-calorie chocolate sauce.
It's not quite the same, but YUM!!!
|