The Big Game: What's Your Snack?
 
 
 
Portobello Burger |Vegetable Day
Makes 4 servings – each serving uses 10 oz of your daily vegetable allowance)
Mango Dipping Sauce
Ingredients: 4 Portobello mushrooms, 1 red pepper, 1 green pepper, 1 medium onion, 1 tsp BBQ sauce, salt, pepper, other seasonings, to personal taste.
Watch video
 
 
 
 
Veggie Burgers |Vegetable Day
Mango Dipping Sauce
Ingredients: 9 oz. raw carrots, 3 oz. parsnips, 12 oz. eggplant, 4 oz. fresh green beans, small onion diced about 5-6 oz, 2 cloves garlic.
Watch video
 
 
 
Veggie Pizza |Vegetable Day
8 1/2 oz. towards Veggie Allowance & Plantain = 1 Fruit Allowance)
Mango Dipping Sauce
Ingredients: 1 yellow plantain, boiled for 45 minutes, 1/2 t onion powder, 1/2 t garlic powder, 1/2 t parsley, 1/4 t kosher salt, 2 oz. chopped onions, 1 1/2 oz. diced red pepper, 1 1/2 oz. diced green pepper, 1 1/2 oz. diced zucchini, 2 oz. Muir Glenn Organic Tomato Sauce, 1 green plantain, 1/2 t onion powder, 1/2 t garlic powder, 1/2 t parsley, 1/4 t kosher salt.
Watch video
 
 
 
 
 
Bake-tastic Butternut Squash Fries |Vegetable Day
Mango Dipping Sauce
Ingredients: 1/2 butternut squash, kosher salt.
Watch video
 
 
 
 
Inspiralized SpicyJicama Shoestring Fries |Vegetable Day
Makes 4 servings – uses 4 oz of your daily vegetable allowance
Mango Dipping Sauce
Ingredients: 1 large jicama, 1 TBSP onion powder, 2 tsp cayenne pepper, 2 tsp chili powder, salt, PAM olive oil or other zero calorie cooking spray.
Watch video
 
 
 
 
Killer Chili |Vegetable Day
For portion calculation: Count the listed weight of the canned tomatoes (if it’s a 15 oz. can, that's 15 oz. of diced tomatoes). If you have 9 lbs. of raw weight veggies, you divide your chili into 9 servings, all 1 lb. each (cooked weight is usually less than raw weight so you try to make 9 even servings). Then refrigerate/freeze what you are not using. You can use your 1 lb. serving on one veggie day, or split it in 2 and use 8 oz. each of 2 veggie days.
Mango Dipping Sauce
Ingredients: 1C. Vidalia onion, 24. oz. can of tomato sauce, 24 oz. can of crushed tomatoes, 24 oz. can diced tomatoes w/ liquid , 2 med. zucchini, 2 yellow squash, 1/2 head cauliflower-cut, 1 lb. sliced mushrooms, 1 stalk celery, 2 decent sized tomatoes, carrots, Pam, 1 C. (approx.) Accu Weight-approved veggie broth, salt, ground black pepper ,baking soda.
Watch video
 
 
 
 
Jicama Tacos |Vegetable Day
Makes 1 serving – uses 6 oz of your daily vegetable allowance and ½ cup of your fruit allowance
Mango Dipping Sauce
Ingredients: 1 thin slice from center of jicama, 1/2 cup mango, 1/4 avocado, 1 oz cole slaw shredded mix (or make your own), 1 oz kale, 1/2 oz red onion, 1/4 oz cilantro, splash of lime juice, water.
Watch video
 
 
 
 
Guacamole |Vegetable Day
Mango Dipping Sauce
Ingredients: 1 avocado, 1 small onion, 1 medium tomato, 1 rounded teaspoon chopped garlic, cilantro, chili powder, several drops of green pepper Tabasco, about 1 lemon's worth of lemon juice.
Watch video
 
 
 
 
Fresh Tomato Salsa |Vegetable Day
Mango Dipping Sauce
Ingredients: 3 ripe tomatoes, 1 small jalapeno pepper, ¼ cup red onion, clove garlic, ¼ cup parsley, ¼ tsp. salt, ground black pepper, juice of 1 lime, ANY APPROVED sweetener to taste.
Watch video
 
 
 
 
Spinach Artichoke Dip |Vegetable Day
Makes 4 servings – uses approximately 6 oz. of your daily vegetable allowance
Mango Dipping Sauce
Ingredients: 1 package frozen chopped spinach, 1 can artichokes, ¼ cup Walden Farms Alfredo Sauce, 4 – 6 cloves roasted garlic, garlic powder, onion powder, ground chipotle, salt, 1 TBSP hot water.
Watch video
 
 
 
 
Crudité And Dip |Vegetable Day
Mango Dipping Sauce
Ingredients: broccoli florets, cauliflower florets, green pepper, cucumber, baby carrots, 1 jar Walden Farms Alfredo Sauce, 1 packet Good Seasons Italian Seasoning.
Watch video
 
 
 
 
Eggplant Crackers|Vegetable Day
Mango Dipping Sauce
Ingredients: Eggplant, Your favorite spices.
Watch video
 
 
 
 
Plantain Crisps |Vegetable Day
Mango Dipping Sauce
Ingredients: plantain, Pam, spices.
Watch video
 
 
 
 
Zucchini Chips|Vegetable Day
Makes 1 serving – uses 7 oz of your daily vegetable allowance
Mango Dipping Sauce
Ingredients: zucchini, PAM 1 medium zucchini, zero-calorie cooking spray, sea salt, salt and paper.
Watch video
 
 
 
 
Kale Leaf Chips|Vegetable Day
Mango Dipping Sauce
Ingredients: Kale leaves, PAM, salt.
Watch video
 
 
 
 
Dried Apple Chips|Vegetable Day
Makes 1 serving – uses 1 cup of your daily fruit allowance
Mango Dipping Sauce
Ingredients: 1 medium apple, PAM olive oil or other zero calorie cooking spray.
Watch video
 
 
 
 
Grilled Pineapple |Vegetable Day
Makes 5 servings – uses 1 cup of your daily fruit allowance
Mango Dipping Sauce
Ingredients: 1 medium pineapple, PAM or other zero-calorie cooking spray, ¼ tsp cayenne pepper, sea salt.
Watch video
 
 
 
 
Super Jello |Vegetable Day
Makes 3 servings – each serving uses none of your daily allowance
Mango Dipping Sauce
Ingredients: 20 oz bottle of 0 calorie SoBe Lifewater (any flavor) note, you will only use 16 oz, 1 4-serving package of sugar-free gelatin (any flavor).
Watch video
 
 
 
 
Mocktails      
Mango Dipping Sauce
Mango Mint Passion, Strawberry Cooler, Virgin Peach Bellini, Dr. S’ Cherry Lime Rickey and many more.
Watch video
 
 
 
 
Anytime Treats
Mango Dipping Sauce
AW Frozen Candies, Homemade Gummi Candy, Ice Pops , Legal Candies and many more.
Watch video
 
 
 
More recipe ideas may be found here.