Dr. Schwartz: If you use the plain
whole-milk yogurt, this may interest you:
A recent study found that people who ate 200 grams
of live-culture, pasteurized yogurt per day for one year had a significant
decrease in their allergy symptoms. In fact, blood tests
conducted throughout the study revealed that yogurt eaters had
lower levels of a key antibody responsible for the majority of allergic
reactions than non-yogurt eaters.