Dr. Schwartz: Water is always a major source of health benefits. If during the summer particularly you remember the following you will benefit and see results.
Fruits and vegetables are great sources of water as they provide one more way to stay hydrated during the hot summer months. And, of course, nobody has to remind you of the myriad benefits of these nutrient-packed, low-calorie foods. The most waterlogged fruits and vegetables? Watermelon, oranges, apples, cucumbers, iceberg lettuce, and tomatoes.