• What do I do if I have a social commitment that requires I eat after 6 p.m.? 

Dr. Schwartz:  After 6 p.m.the key word is caution because it can lead to bad habits; i.e., "I can cheat."  However, have water all day.  Be under control and make the next 2 days milk days.

• This weekend I have a special occasion that I would like to participate in.  We're having a 25th Anniversary lunch/dinner for my in-laws.  My initial two weeks has expired, but I remain on the program.  What can I do?

Dr. Schwartz:  This is a true special occasion.  Therefore, do the following:

1. Finish the day before the event normally.
2. Drink only diet liquids (mainly water) until the lunch/dinner.
3. Eat sensibly and be sensitive to your feeling satisfied with foods.
4. It never hurts to eat salads and fruits to help satisfy you.
5. Make the 2 days following the lunch/dinner milk days.
6. Then follow with two fruit/veggie days and you'll have enjoyed and be "on the road again."

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