Dr. Schwartz: Here is one option that may help:
Natural progesterone may offer many women relief from menopausal discomfort and may also help in reducing development of osteoporosis.
The cream made from wild yams provides a natural form of progesterone. Most use it with Black Cohosh Root and Dong Quai in order to provide relief from menopausal symptoms.
Adding natural Isoflavones appears to provide the body with the isoflavone-phyto-estrogens it needs. These can be found in standardized Red Clover extract (try 40 mgs a day).
The ingredients may be found in most good vitamin stores and by mail order catalog.