Dr. Schwartz: Calcium is the most abundant mineral in the body and it plays a crucial role in maintaining physical strength and vitality. Without adequate levels, we become frail, vulnerable to the bumps and bruises of a healthy, active life. However, calcium supplements can help restore strength to your bones and protect the long-term health of you and your family.
Ninety-nine percent of the body's calcium is found in the skeletal structure. Our bones not only support us, but they act as calcium banks; providing a reserve of the mineral in case blood calcium levels drop.
Our bodies know it's essential to maintain adequate blood calcium. When our diets are calcium-deficient, the mineral must be taken from our bones. Over time, loss of calcium from the bones can lead to osteoporosis, a condition in which the bones become fragile and easily breakable. This is one reason why it is so important to include adequate calcium in your diet.