| |
|
| White Russian |Milk Day |
|
|
 |
| Ingredients: 6 oz. milk, 10-12 ice cubes, 1 heaping Tbsp. Walden Farms marshmallow, 1 heaping Tbsp. Walden Farms chocolate dip, 3-4 ounces DaVinci Kahlua syrup, 3-4 ounces DaVinci Amaretto syrup. |
 |
| |
|
|
| |
| |
|
| Accu “BonBons” |Any Day, Any Time |
| Makes 2 servings – uses none of your daily allowance |
|
|
 |
| Ingredients: 2 TBSP unsweetened cocoa, 1/8 tsp salt, 1 tsp xanthan gum, 8 oz water, 1/4 cup Truvia, 1/2 tsp vanilla, PAM or other zero-calorie cooking spray. |
|
| |
|
|
| |
| |
|
| Banana Split Milkshake |Milk Day |
| Makes 2 servings – uses 3 oz of your daily milk allowance |
|
|
 |
| Ingredients: 6 oz milk, 5 TBSP DaVinci Gourmet banana sugar free syrup, 1 – 2 tsp Fox’s U-Bet sugar free chocolate syrup, 5 – 6 ice cubes, pinch of xanthan gum (optional). |
|
| |
|
|
| |
| |
|
| Cucumber Avocado Rolls |Vegetable Day |
| Makes 2 servings – uses 7 oz of your daily vegetable allowance |
|
|
 |
| Ingredients: 1 cucumber, 1 avocado
small bunch of basil leaves, 1 clove garlic, 2 tsp lime juice, ¼ tsp salt, fresh ground pepper, paprika for garnish, cayenne pepper. |
|
| |
|
|
| |
| |
|
| Crudité And Dip |Vegetable Day |
|
 |
| Ingredients: broccoli florets, cauliflower florets, green pepper, cucumber, baby carrots, 1 jar Walden Farms Alfredo Sauce, 1 packet Good Seasons Italian Seasoning. |
|
| |
|
|
| |
|
| Crystal Light Appletini |Any Day, Any Time |
| Makes 1 serving – uses none of your daily allowance |
|
 |
| Ingredients: Crystal Light Appletini mix, 8 cups water, cranberries, green apple slices. |
|
| |
|
|
| |
|
| Sushi Roll |Vegetable Day |
| Makes 2 servings – uses 4 oz of your daily vegetable allowance |
|
 |
| Ingredients: 4 nori sheets
1 package Miracle Noodle angel hair pasta, Cavi-Art “caviar”, 1/2 cucumber, 1/2 carrot, 1/3 small avocado, fresh ginger, 3 TBSP Braggs liquid aminos. |
|
| |
|
|
| |
|
| Stuffed Mushrooms |Vegetable Day |
| Makes 13 oz. towards your daily veggie allowance |
|
 |
| Ingredients: (2) 3 oz. Portobello mushroom caps, 1 oz. onion, 1 garlic clove, 1 oz. carrots, 1 oz. celery, 1 oz. red pepper, 1 oz. of the mushroom stem, 2 oz. (frozen) spinach, Kosher salt, ground pepper, garlic powder, onion powder. |
|
| |
|
|
| |
|
| Strawberry Lemonade Parfait|Milk Day |
| Makes 8 servings – uses 1 oz. of your daily milk allowance |
|
 |
| Ingredients: 1 box sugar-free lemon gelatin, 1 box sugar-free strawberry gelatin, 8 oz. zero-calorie lemon-lime flavor soda/sparkling water, 8 oz. zero-calorie strawberry or berry flavor soda/sparkling water, 12 oz. boiling water, 8 oz. plain, unflavored, whole milk yogurt, 8 clear glasses or tall dessert dishes. |
|
| |
|
|
| |
|
| Cauliflower Popcorn |Vegetable Day |
|
 |
| Ingredients: one head cauliflower or bag of pre-cut florets. |
|
| |
|
|
| |
|
| Frozen Fruit Kabobs |Vegetable Day |
| Makes 4 servings – each skewer uses ½ cup of your daily fruit allowance |
|
 |
| Ingredients: 1 banana, 4 strawberries, 8 grapes, Walden Farms chocolate syrup. note, you may add/substitute other fruits such as blueberries, pears, kiwis, etc.. |
|
| |
More recipe ideas may be found here. |
|
|
1-888-908-0098
